Feelings · Life

Why is it that I cannot have a normal conversation with people about non-mental illness related topics? For what reason do I find it necessary to bring forth the subject, putting myself and the relationship in harms way to needlessly sprout my theories about my own psychology? Is this simply my ego taking control?

It’s because, dear Jenna, your mental illnesses have taken over your life. Not necessarily in a bad way, but just because your brain is scrabbling to try and make sense of the mental turmoil that’s going on inside. You are a deeply intellectual individual, and the fact that you cannot make sense of this phenomenon has you very concerned, and leads to obsessing over it. Thinking constantly about it. Writing about it always. This is fine. This is necessary even.

Bringing it up with other people, being truly open about your mental state, is also fine. You just need to be somewhat guarded with whom you share things with. But, sharing is also a totally normal thing. I crave connection and validation. These are my main motivators in life, along with my self-image. So it is unsurprising that I would bring up the subject of my mental health regularly – I am looking for CONNECTION with others. Waiting for someone to say “yes, I understand”. I will elaborate on this need in further posts. For now, just bear with me when I talk about my mental illness – it is literally all I can do to cope with it.

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